From time to time I am asked for links and recommendations for books, contacts and resources that may be helpful to my clients and friends. I believe in empowering people and giving them the resources that they ask for. I believe that if someone is meant to be a client they will be and if someone is meant to work things out on their own then it is my privileage to offer them a starting place. Here are some of the links and resources that I have found to be helpful. I will update this from time to time and if there is something in particular that you are looking for please let me know so I can add it for you and others.
These are meant to provide you with helpful links, books and recommendations for living an optimal life. Check back often for updates and changes
Websites
http://www.highwaytohealth.ca/ excellent resource in the Burlington area for your health and wellness. Owned and operated by Roslyn Gordon, Registered Nutritionist http://www.gracecirocco.com/ inspirational speaker, motivator, coach, author and overall Goddess
http://www.authentichappiness.sas.upenn.edu/Default.aspx Positive Psychology https://jwcounsellingservices.wordpress.com/ My Blog
Books
Wherever you Go, There you Are. By Jon Kabat-Zinn
Take the Step, The Bridge will Be There. By Grace Cirocco
The Miracle of Mindfulness. By Thich Nhat Hanh
The Mindful Way Through Depression. By Mark Williams
Flourish By Martin E.P. Seligman
Anxiety Resources
As requested here is some to learn more about Anxiety and treatment. If you feel you are suffering from Anxiety please call me to see how we can work together. Anxiety is a very treatable problem, but left untreated can create considerable pain and suffering. If you aren’t ready to call me see your family doctor for support and ideas. I don’t want you to suffer.
http://www.anxietydisordersontario.ca/
The Mindfulness and Acceptance Workbook for Anxiety By John P Forsyth and Georg H Eifert
jwcounsellingservices 